http://api.ning.com/files/nTSdV*CY*y...d_the_Body.pdf

This book is a great guide to getting out of your body. The author shows you techniques you can use to make that cross over into the next dimension. It helped me to leave my body for the first time in a conscious way. I could not stop reading the first 30-40 pages. After that its all scientific theory and slows down a bit. Good read!