When your blood sugar drops extremely low, you might have low blood sugar reaction called hypoglycemia.
It is common in elders and to those people who have strict control on their diabetes.
Hi uplana,
Yes over excerise has some harmful effects.
Too much walking everyday might cause joint pains and osteoarthritis.
If you are new in the gym and want to reduce weight never go to rapid transformation.
Over exercise can also effect your thinking and puts bad effect on your mind.
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