fat

I have been saying this for years! Read more: Fat Is Good for You - TIME

Burning fat and losing body weigh is a need of many people. Here I want to share some good natural foods that are very effective to burn the extra body fat quickly and lose body weight. Garlic, Ginger, Psyllium Husk Mushroom, Fig, Lemon, Orange, Grapefruit, Strawberry, Egg, Fish, Salad...

Fat belly is a common problem specially in middle age. Although its little bit difficult to stop your belly from hanging and make it flat but with few precautions we can get a flat belly throughout our life..Here are some suggestions... Drink water 20 minutes before a meal and not immediately...