ginger

  1. CASPER

    Natural Way to Soothe Postworkout Aches

    Take the "ouch" out of workouts by cooking with this spicy little root: ginger. A new study shows that getting ample amounts of ginger every day could help decrease postworkout muscle pain by up to 25 percent. "G" Is for Ginger In the study, participants took about half a teaspoon of raw or...
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