hatha yoga

this youtube site has full yoga classes online, for sadness relief, neck and shoulder pain, health bowel, endocrine relief and much more.. the site has beginner (video shown) to intermediate and beyond this is for the beginner enjoy Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

this video shows easy ground exercises and is a full 43 min class

The best environment for the practice of meditation is a quiet place with minimum distractions. It sometimes helps to set up a meditating room with special pictures, icons, holy books or even burning incense sticks and soothing music in order to infuse the atmosphere with spiritual energy. It...