1. Denise

    146 Reasons Why Sugar Is Ruining Your Health

    The only reason sugar hurts us is because it possessed, if you get it close to its natural state, it will not hurt you body nearly as much! By Nancy Appleton, Ph.D. Source: Nancy Appleton Books Health Blog | Sugar Kills!
  2. Denise

    The Benefits of Meditation and Brain Changes

    A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. Published research has demonstrated that the practice of regular meditation can...