positions

- Avoiding continuous pressure on any one area by changing positions at least every two hours - Use a ripple mattress or ripple bed such that circulation of blood is effected throughout the body - Air mattresses, cushions, pillows or other forms of support can also help change positions -...

If you are a beginner just starting out and beginning to enjoy the benefits of meditation, you should know that there are various meditation positions that you can try. It is probable that you will find certain meditation positions that will work the best for you and make your time of...