Eating carrot is good for health. carrot has lot of health benefits that i want to discuss here. Following are some benefits.
1. Carrot can help improve eyesight.
2. Carrot can enhance the quality of breast milk.
3. Carrot can improve the appearance of the skin, hair and nails.
4. When taken daily it can lower cholesterol and blood pressure.
5. Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
6. Carrot juice when taken everyday prevent bodily infections.
7. Carrot can help increase menstrual flow.
8. Carrots can regulate blood sugar.
9. Carrot can promote colon health, because carrot is rich in fiber.