1. DO NOT get the flu shot / H1N1 shot / Vaccines of any type. Not only are they linked to Autism, Autoimmune disease and death, 2 pharmaceutical companies recently have been caught distributing shots contaminated with other viruses.
- Live Avian Flu Virus Vaccine Materials placed in Baxter Sent to 18 Countries
- Big Pharma Conspiracy: Baxter Vaccine Contaminated
b. …and Bayer sold an injectable blood-clotting medicine infected with AIDS:
- - Bayer Corporation Exposed
c. Flu vaccines revealed as the greatest quackery ever pushed in the history of medicine
3. Wash fruits and veggies thoroughly to get rid of pesticides.
4. Buy organic foods whenever possible. You are voting with your dollars, put them it the right place.
5. If the food does not decompose (go bad / spoil), it’s not good for you. If insects and microbiological organisms are not eating it, you shouldn’t.
b. You want flies with that? McDonald’s Happy Meal shows no sign of decomposing after SIX MONTHS
b. FDA reverses position on BPA in plastics, now admits concern over the chemical
c. Chemicals in plastics feminise the brains of boys ?so that they avoid rough games
13. Avoid fabric softener, see #12.
14. Use a natural shampoo, body soap.
15. Change laundry soap to a natural soap.
16. DO NOT user air fresheners, such as Febreze, Air Wick, scented candles and Lysol they are toxic and are not natural and bring chemicals into your home that can be avoided simply by not using them. These products CANNOT replace fresh air.
b. This Stinks: What Perfume Makers Won’t Tell You
18. Do a mercury detox. Thimerosal is added to vaccines as a preservative referred to as an adjuvant and is 49.6% mercury. There is 25 mcg of mercury in a single flu shot. EPA "safe" levels is 0.1 mcg/kg. per day. By age 2, American children will have received 237 mcg of mercury just from vaccines. Here is what mercury does to your brain cells:
22. Get regular exercise; minimum of 15 to 30 minutes a day 3 times a week.
23. Remove carpets in all rooms in your home. Carpet fibers are plastic and full of chemicals. They also hold in more dust / dander and anything else in the air that you cannot remove no matter how much you vacuum.
24. Ideally install a High Efficiency Particulate Absorbing (HEPA) or better filter system on your furnace. ie ionizers
25. Learn to meditate.