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Thread: Stress

  1. #1
    UHF Member Member Rank FACE33's Avatar
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    Jan 2009
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    A lecturer when explaining stress management to an audience,
    Raised a glass of water and asked
    'How heavy is this glass of water?'

    Answers called out ranged from 20g to 500g.

    The lecturer replied, 'The absolute weight doesn't matter.
    It depends on how long you try to hold it.

    If I hold it for a minute, that's not a problem.

    If I hold it for an hour, I'll have an ache in my right arm..

    If I hold it for a day, you'll have to call an ambulance.

    In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

    He continued,

    'And that's the way it is with stress management.

    If we carry our burdens all the time, sooner or later,

    As the burden becomes increasingly heavy,

    We won't be able to carry on. '

    'As with the glass of water,

    You have to put it down for a while and rest before holding it again.

    When we're refreshed, we can carry on with the burden.'

    'So, before you return home tonight, put the burden of work down.

    Don't carry it home.

    You can pick it up tomorrow.

    Whatever burdens you're carrying now,

    Let them down for a moment if you can.'

    So, my friend, Put down anything that may be a burden to you right now.

    Don't pick it up again until after you've rested a while.

    Here are some great ways of dealing with the burdens of life:

    * Accept that some days you're the pigeon,
    And some days you're the statue.

    * Always keep your words soft and sweet,
    Just in case you have to eat them.

    * Always wear stuff that will make you look good
    If you die in the middle of it.

    * Drive carefully. It's not only cars that can be
    Recalled by their maker

    * If you can't be kind, at least have the decency to be vague.

    * If you lend someone $20 and never see that person again,
    It was probably worth it.

    * It may be that your sole purpose in life is simply to be kind to others..

    * Never put both feet in your mouth at the same time,
    Because then you won't have a leg to stand on.

    * Nobody cares if you can't dance well.
    Just get up and dance.

    * Since it's the early worm that gets eaten by the bird, sleep late.

    * The second mouse gets the cheese.

    * When everything's coming your way,
    You're in the wrong lane.

    * Birthdays are good for you.
    The more you have, the longer you live.

    * You may be only one person in the world,
    But you may also be the world to one person.

    * Some mistakes are too much fun to only make once.

    * We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.

    *A truly happy person is one who can enjoy the scenery on a detour.

    Have an awesome day and know that someone has thought about you today...I did.

  2. #2

    Re: Stress

    * You may be only one person in the world,
    But you may also be the world to one person.

    I like this. Thanks!

  3. #3
    UHF Member Member Rank FACE33's Avatar
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    Jan 2009
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    Re: Stress

    glad you enjoyed Cheers

  4. #4

    Re: Stress

    Hello. I want to discuss a problem. Sometimes i feel lot of stress in my mind but i don't have anything to do. I can't do any work properly due to stress. Kindly give me some tips to get rid of stress. Tell me what should i do for reducing my stress. I really need your help. reply must.

  5. #5

    Re: Stress

    Such meaning full post.Thanks so much for your sharing. I have ever read that story many times and I am very interested in its meaning. We can fall,we can fail but whether we stand,we stand up or not,it depends on ourselves. We can not change the past but our future is in our hand

  6. #6

    Re: Stress

    Our physical and mental health are interrelated to much extent. Its a good saying that healthy body has a healthy mind, but its not always true. For good mental health our social relationships matter a lot. The people those who remains busy in some activity and have more social relations and chit chat with friends have less chances of mind related issues. Social life is good for our mental as well as physical health in long run..

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