Fat belly is a common problem specially in middle age. Although its little bit difficult to stop your belly from hanging and make it flat but with few precautions we can get a flat belly throughout our life..Here are some suggestions...
Drink water 20 minutes before a meal and not immediately after it.
Drink 2 glasses of water after getting up in the morning before eating anything, it would be good to burn your belly fat and improve digestive system. If you add one table spoon of pure honey in one glass of water it would be even more beneficial.
Decrease oily and fried food from your daily food routine.
Do regular exercise, stretching and bending and bicycling are two best belly flattening exercises.
Drink water 20 minutes before a meal and not immediately after it.
Drink 2 glasses of water after getting up in the morning before eating anything, it would be good to burn your belly fat and improve digestive system. If you add one table spoon of pure honey in one glass of water it would be even more beneficial.
Decrease oily and fried food from your daily food routine.
Do regular exercise, stretching and bending and bicycling are two best belly flattening exercises.