As mentioned before , you are not on earth without help from the spirit side.
There is a spirit guide on your side, and a guardian angel, and there are other spirit beings that are helping you during various parts of your life and aid you in specific tasks.
Your spirit guide is a being that is close to you in the spiritual plane and has excellent knowledge of the tasks that you have set for yourself for this lifetime.
Your guide knows your true self better than you can recognize it yourself right now.
Your guide never leaves from your side during your entire stay on earth, and is always available to answer any question.
It is your guide’s task to be your adviser, and you can completely trust his answers. Of course you have your free will to follow this advice or go a different way, that may lead to your goal, but the advice of your spirit guide always shows you the most direct way, without detours, without taking any misleading path, without dead ends.
The only problem appears to be, that most humans do not know about this spirit guide, and those who know, have difficulties communicating with their guide.
Most likely every one of you has heard that silent voice within, that gave you some good advice that you either followed – or not.
Of course it is difficult for you to distinguish this silent voice that gives you good advice from your own thoughts.
However, with some practice you are able to distinguish these voices. In the beginning it is advisable to put the hand on your heart and feel inwards. When you feel peace and love you will soon notice that then you are hearing the voice of your spirit guide, or thoughts from your own soul.
But if you do not feel anything special when you put your hands on your heart or even have an uncomfortable feeling, then you are not in contact with your spirit guide.
When you feel low or tense emotions, then it is time to fill your body with white light, as it may be possible that dark forces are trying to influence you, to get you off the right path.
It would be generally a good idea to fill yourself with white light before each time you attempt to contact your spirit guide (see chapter 4.1), to avoid any contact with lower beings.
Going inside to listen to your guide is an opening up, and protection through light is advisable to be able to work without getting troubled by dark forces which are trying to hinder or prevent your spiritual development. Where there is light, darkness cannot exist, because darkness is the absence of light.
Also on your side there is your guardian angel. Guardian angels have the task to protect human beings from lower influences, so that you are enabled to solve your tasks.
It is their responsibility that your material body remains in a usable state until it is time to leave it. You can also ask your guardian angel to protect you during your spiritual work and in daily life, and they are glad to help you as far as they are permitted to, because they cannot over-protect you so that you would not be able to make your experiences.
However they will always protect you to the fullest during your spiritual work if you wish so and ask them to do so, and you do your part for your protection (see next, chapter 4.1). Of course, they will not act against the will of you or your soul – so if you are being destructive or abusive towards your body, they respect your choice to do so.
Thus, they will not prevent the consequences of such abuse, as you need to experience these, so you can understand the consequences of such behavior, sooner or later, depending on how you are being destructive towards your body – such as smoking, drinking alcohol, eating unhealthy foods, or purposely damaging your body in other ways – or pushing it to the limit of what it can endure.
Your body is a valuable tool, instead of abusing it the way millions of humans currently do, it is advisable to take good care of it.