How to Shield Your Mind

For those of you interested in shielding your mind from outside influences, there is an interesting article on dalenet. Basically, you calm your mind and visualize an egg surrounding and penetrating your body. All information and energy bounces off the egg.

I do almost the same thing, though my imagery is different.

I might try that. Lately, I feel that I am letting others influence me in ways that are not the best. In the night my dreams are out of control and I wake up confused and feel I am easily influenced.