Choosing vegetable juice as a health option?

[uplana]

The most important advantage of vegetable juicing in comparison to fruit juice that they don't raise insulin levels like fruit juices. Do you think its a better idea ti juice vegetables rather then eating them whole?

 

[Vlada]

Sorry, but it is not the better idea to consume the vegetable juice instead of eating the whole vegetables. Vegetables contain a lot of cellulose which is absolutely necessary for the normal digestion.