Dropping facebokk and other social networking sites is a good start. However, the cell phone issue can be a little different. First off, what kind of cell phone are you using? Is it as simple as possible with little to no features? Or is it a fully loaded iPhone or Blackberry, etc? If you have a simple phone for emergency purposes, i would suggest keeping it, however, if you've got the fully loaded one, you should think about simplifying. Back to basics. what's a phone for? Calling. if you use it for more than that, then you are lost in the "digital world" with little hope for survival.