relaxation

Taken from Kerry Cassidy's Blog: " March 23, 2012 KERRY BACK FROM TRAVEL I am now back in the LA area after traveling on a vacation down in Tikal area and Belize. Some relaxation and some challenging explorations. After hiking in the jungle, canoeing down the Belize rivers and exploring the...

Details of unseen energies and forces Those in control are using different forms of External Influences against the population. They mainly use spiritual means such as telepathy, and implements thoughts of their own into your mind that you end up believing is your own thoughts, and so on. They...

Message from the Ashtar Command by Greg Giles - February 22, 2012 Care is called for at this time as we proceed with the many plans to free your world from your oppressors. The speed at which these events proceed is not important at this time, although we do strive to maintain forward...

Sanat Kumara: The Galactic Process Received through Mercedes Kirkel on October 10, 2011 =============================================== The Increasing Speed of the Evolution of Consciousness The different cycles that you have been going through have each been an exponential increase in speed...

Expect a lot to happen but allow for intent to ensure that the flow is orderly, so that each event compliments the last one. As many will know our allies are more active now than ever before, and having considerably weakened the Illuminati we have been able to remove many of those who stand in...

Today is one of great importance to you all, and we are pleased that so many of you are participating in 11.11.11. that is only second to the 21st. December 2012. It does not matter where you are in the world, all of you can experience the high level of incoming energies. You can meditate on...

Beloved Ones, The focus for the coming days is to continue to stay grounded, alert and calm. Let the energies flow through you into the core of the Earth and back up to the Great Central Sun in a continuous and benevolent flow. Allow yourselves to release whatever remnants still remain for...

Received by Marlene Swetlishoff ============================================ You have all been integrating the incoming energies at an incredible rate. The feeling of unease in your Solar Plexus area requires more relaxation on your part and the practice of deep breathing, preferably when...

A primary reason why NASA has not been completely effective at laying to us is the fact that individuals are more intelligent than they are given credit for get their own awesome equipment they are able to recognize and interpret data that they are seeing AND they are prepared to share the data...

This is a led meditation I've produced, using different techniques and technologies for optimal effects. Grab yourself relaxed and feeling good, cured, cleaned, enter an optimistic attitude, achieve goals you've, and eliminate stress and worries. This can be a led and instructed meditation...

2. What are the two general categories of meditation? Please describe.3.What are the effects of meditation?

Telepathic transmission 22-25 February 2011 Meredith Murphy Residents of the New Earth: Arise! The time has come for your vessels to shine forth in love, emitting a vibration of peace and calm to support the transition in your world from the old to the new. You are essential and vital...

Most of us have experienced conditions such as depression, anxiety, memory problems and trouble focusing or just plain brain fog. We think these problems are all in our heads. However, in his pioneering new book, "The UltraMind Solution," Mark Hyman, M.D., explains how the real causes of these...

Andrea Page practiced hypnobirthing when delivering her son, Taio. Courtesy of Andrea Page Throughout her pregnancy, Andrea Page set aside time each day to visualize her upcoming birth and delivery and practice relaxed breathing techniques. "I visualized my cervix opening like a flower and the...

- Eating slowly or have small meals - Avoiding chewing gum and carbonated drinks - Excessive consumption of onions and chocolates may also cause burping.Avoid such foods - Avoid alcohol especially among individuals suffering from chronic belching or excessive belching - Reducing stress...

Both hyperthyroidism and hypothyroidism require cleansing of the internal system. To treat thyroid problems, special attention needs to be given to the diet. A rational diet should be adopted. With this, adequate rest and relaxation is also needed to treat thyroid problems. In the first two...

Meditation describes a concentrated state of attention on some center of thought or awareness. This is an inward-turning reflection on one’s own mind, worthy of consideration. Instruction in meditation can be acquired from multiple sources. Traditionally, it was necessary to seek the advice of a...

Deciding the best type of meditation for beginners can sometimes be baffling and overwhelming. I recommend you find either a meditation for beginners class local to you, if you want to meditate with others, or if you prefer the peace and quiet of your own home, get a guided audio meditation...

Here is a list of ten reasons why you should meditate! 1. Why meditate? To reduce stress. People who meditate achieve a deeper level of relaxation. 2. Why meditate? To decrease muscle tension (any pain due to tension) and headaches 3. Why meditate? To reduce anxiety attacks by lowering the...

Daily meditation is an important tool for maintaining your mental, emotional and physical health. Some people are of the misconception that meditation is taking time for reflection and contemplation about your day and life. Although a thought may pop into your mind here and there throughout...